Description
Every abstinent meal is a celebration and opportunity for choice, structure, and freedom. These crispy taco shells are proof that life can be delicious AND abstinent.
2 corn tortillas is usually 1 starch serving
Ingredients
- 100% corn tortillas (check the ingredients - corn, water, and lime only - no flours)
- Avocado or olive oil
- Pinch of salt or chili powder, if desired
Instructions
- Warm the tortillas: Microwave for 15-20 seconds or until pliable. (This helps them fold without cracking).
- Oil (Optional): With a pastry brush, lightly brush each tortilla with oil. Sprinkle with salt or spice, if desired.
- Shape the Shells: Lightly drape each tortilla over two bars of your air fryer rack.
- Air Fry: Cook at 400 degrees for 6-8 minutes, until golden and crisp. Time may vary based on your air fryer.
- Cool: Remove from the air fryer and let shells rest for 1-2 minutes to finish crisping.
- Fill: Fill your taco shells with your choice of protein: salsa chicken, beef fajitas, carnitas, or turkey taco filling, veggies: shredded lettuce, tomatoes, onions, jalapenos, salsa, and healthy fat – cheese, avocado, or sour cream. Enjoy!
Notes
For variety: Air fry the corn tortillas flat, for tostadas; or cut into wedges to make chips.
Tips for Recovery-Friendly Tacos:
- Keep it simple: Load your taco with lean protein, veggies, and healthy fats.
- Stay mindful: Notice how satisfied you feel when you eat slow, planned meals.
- Serve with veggies: Add a side salad, pickled carrots, or fajita veggies for a rounded, abstinent meal.
Be Mindful: For some people, “crunchy” can be a trigger; please be mindful, and avoid if you feel like this recipe might become a red-light food for you.
- Prep Time: 5 minutes
- Cook Time: 6-8 minutes
- Category: starch; taco shells; starch; corn tortillas
- Method: Air Fryer
- Cuisine: tacos