Fast, Crispy, and Abstinent Approved
If you’ve been missing pizza but not the cravings, binges, or blood sugar crashes that came with it, this Ezekiel Tortilla Pizza is about to become your new abstinent bestie. It’s everything your food-addict brain once loved about pizza – crispy, cheesy, customizable, comforting – without the ingredients that hijacked your nervous system.
This is one of the easiest weeknight meals in the Abstinent Kitchen playbook. It’s balanced, fast, and built on a foundation designed to keep you spiritually centered, physically nourished, and emotionally steady. This works especially well for anyone in recovery from food addiction.
Why Ezekiel Tortillas Work So Well In Food Addiction Recovery
Ezekiel tortillas have become a secret weapon for many of us because they support recovery on all three levels: physical, emotional, and spiritual.
Here’s why they work:
- Sprouted Grains mean steady energy, not chaos. Sprouting changes how the grains digest. They hit the bloodstream more slowly, supporting stable energy and fewer cravings.
- No sugar, no flour, no triggers. Really! Ezekiel products skip the ingredients that typically activate the addiction cycle for food addicts. That means a clearer head to stay connected to your plan of eating.
- High in protein and fiber means real, grounded fullness. Compulsive overeaters often struggle with hunger signals. We either learned to ignore them or we learned to fear them. The protein and fiber in Ezekiel tortillas help restore a sense of normal satisfaction.
- Ezekiel tortillas support the “peaceful plate” mindset. Instead of fueling urgency or emotional eating, they create a reliable base you can pair with abstinent toppings to build an enjoyable, recovery-aligned meal.
This is “clarity food“. The kind that keeps your nervous system calm and your recovery anchored in abstinence.
This recipe checks all the boxes: Crispy edges. Satisfying toppings. Quick. Abstinent. Sugar-free. Flour-free. Flexible for quick meals.
The magic is that the Ezekiel tortilla crisps up like a thin crust pizza. But you stay fully aligned in recovery, and maintain your abstinence. Win Win!
This recipe reminds you that food can be simple and joyful without the addictive chaos.
Ezekiel Tortilla Pizza
- Total Time: 0 hours
- Yield: 1 serving 1x
Description
A recovery-friendly, sugar-free, flour-free recipe perfect for food addicts in recovery who rebuilding a peaceful relationship with food. This pizza reminds you that food can be both simple and joyful, while keeping you abstinence.
Can either be made in the oven or the air fryer!
Ingredients
- 1 wheat Ezekiel tortilla (starch)
- Pizza sauce (veg – read the label, look for sugar free) or Roasted Tomatoes
- Measured portion of protein (protein – can be meat, tofu, and/or cheese)
- Measured portion of veggies, sliced or chopped (veg)
- Measured portion of healthy fat (fat)
Instructions
FOR OVEN:
- Preheat oven to 425 degrees.
- On a baking sheet or a baking stone, heat tortilla for 1- 2 minutes or until it begins to brown around edges, flip and heat another 1- 2 minutes.
- Remove from oven. Top with measured toppings of choice.
- Return to oven and bake 6-8 minutes, or until desired crispness is achieved. Slice and enjoy!
FOR AIR FRYER:
- Preheat air fryer to 425 degrees.
- Heat tortilla 2-3 minutes; flip and heat another 2 minutes.
- Remove from oven. Top with measured toppings of choice.
- Return to oven and bake 8-9 minutes, or until desired crispness is achieved. Slice and enjoy!
Notes
- This is a great recipe to use up bits of leftover protein or veggies you have on hand.
- Top with fresh basil or a sprinkle of hot pepper flakes.
- Try this with our Roasted Tomatoes for a truly mouth-watering sauce!
- Carefully watch that the tortilla does not burn. It can go from crispy to black rather quickly in the last moments of cooking.
- Prep Time: 5 minutes
- Cook Time: 8-10 minutes
- Category: Full Meal
- Method: Oven or Airfryer
- Cuisine: Full Meal