Tag: healthy fat
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Why We Organize Our Recipes By Food Type (And Why It Matters So Much In Food Addiction Recovery)
You will not see the usual “breakfast”, “lunch”, “snacks”, or “dinner” categories. Instead, everything is grouped by simple food types: proteins, starches, veggies, fruits, dairy, and healthy fats. At first glance, it might seem unusual or overly simple, but there’s actually a very real and very recovery-centered reason behind it.