Tag: starch
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Instant Pot Quinoa
The instant pot makes quinoa consistent every time, it’s hands off and low stress, and it’s easy to batch cook. You can literally “set it and forget it”. Quinoa also cooks quickly, for those rushed weeknight evenings.
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Leftovers Fried Rice
This is a use-what-you-have meal that brings warmth, nourishment, and stability to your plate. This recipe comes together quickly, and is especially helpful when you need to use up the remaining bits of proteins and veggies left over in the fridge!
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Roasted Spaghetti Squash
Roasted spaghetti squash is one of those quiet heroes in food addiction recovery. Simple. Dependable. Deeply satisfying without lighting up old cravings. No Sugar. No Flour. No substitutes pretending to be pasta. Just real food, prepared with care.
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Why We Organize Our Recipes By Food Type (And Why It Matters So Much In Food Addiction Recovery)
You will not see the usual “breakfast”, “lunch”, “snacks”, or “dinner” categories. Instead, everything is grouped by simple food types: proteins, starches, veggies, fruits, dairy, and healthy fats. At first glance, it might seem unusual or overly simple, but there’s actually a very real and very recovery-centered reason behind it.
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Baked Potatoes
Crisp on the outside, fluffy on the inside – this potato pairs beautifully with lean proteins and fresh veggies for a balanced, recovery friendly meal.
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Instant Pot Brown Rice
Easy, Fluffy, and Recovery-Friendly Brown rice is a staple food in recovery-friendly meal prep, providing sustained energy, fiber, and a versatile base for bowls, salads, and stir-fries. With the Instant Pot, cooking perfect brown rice is effortless, saving time while keeping your meals healthy and compliant. Why You’ll Love This Recipe Recovery Friendly Meal-Prep Tips:…