Tag: protein
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Egg Bake
If you are in food addiction recovery, rebuilding your relationship with food, or purely trying to simplify your mornings, this high-protein egg bake recipe may just become one of the most supportive tools in your kitchen. At Abstinent Kitchen, we believe food should support your life, not complicate it. That is exactly why this easy…
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Air Fryer Steaks
Air fryer steak is one of the simplest, fastest, and most satisfying abstinent meals you can make. This recipe delivers rich flavor and nourishment without complicated prep, binge-triggering ingredients, or hours in the kitchen.
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Gyro Salad with Tzatziki Sauce
This gyro salad is one of my favorites. It is one of those meals that fires all the synapses, yet is healthy and abstinent. That’s why this recipe lives on repeat in my kitchen. It has all the flavors you love from a traditional gyro: garlicky, herby, rich, and fresh, but without the pita, the…
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Abstinent Meatballs
Our meatballs are one of the most reliable tools in an abstinent kitchen because they check all the recovery boxes: high quality protein, healthy fats for satiety, simple and whole ingredients, easy portioning, and no trigger foods or additives.
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Crispy Tofu
Make perfectly crispy tofu every time without flour or frying. This Abstinent Kitchen staple is high-protein, sugar-free, flour-free, and ideal for food addiction recovery. Simple ingredients, huge flavor, and satisfying crunch.
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Why We Organize Our Recipes By Food Type (And Why It Matters So Much In Food Addiction Recovery)
You will not see the usual “breakfast”, “lunch”, “snacks”, or “dinner” categories. Instead, everything is grouped by simple food types: proteins, starches, veggies, fruits, dairy, and healthy fats. At first glance, it might seem unusual or overly simple, but there’s actually a very real and very recovery-centered reason behind it.
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Burger Salad Bowl
Burger Salad Bowl delivers all the flavors of a burger – savory protein, crunchy veggies, creamy dressing, and that classic “burger bite” – all without the bun, the sugar, or the food-addiction triggers.
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Beef Fajitas
Tender strips of seasoned beef, colorful bell peppers, and onions come together for a quick, protein-packed dish that fits perfectly into your abstinent lifestyle.
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Salsa Chicken
Juicy chicken simmers in fresh salsa, herbs, and spices for a meal that’s both comforting and clean. Perfect for busy weeknights or meal prep days, offering a protein-packed, sugar-free and flour-free dish that supports your abstinent lifestyle.
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Instant Pot Hard Boiled Eggs
In food addiction recovery, structure brings freedom – that includes simple, reliable meals. Hard boiled eggs are one of those humble little heroes that help me stay abstinent and satisfied.
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Air Fryer Salmon
Crispy on the outside, tender and juicy on the inside – air-fried salmon is a fast, no-fuss way to enjoy perfectly cooked fish every time.
