Easy, Foolproof, and Perfect Every Time
In food addiction recovery, structure brings freedom – that includes simple, reliable meals. Hard boiled eggs are one of those humble little heroes that help me stay abstinent and satisfied.
They’re quick, packed with protein, and easy to prepare for the week ahead. Whether I eat them with fruit at breakfast, slice them over salad, or grab one for a snack between meetings, hard boiled eggs keep me grounded in my food plan. No decision fatigue, no chaos.
And the instant pot is a game changer! Set it and forget it. Just perfect, peeled-easy eggs every time.
Instant Pot Hard Boiled Eggs
- Total Time: 5 minutes cooking, 5 minutes standing, and about 10 minutes for the instant pot to come to pressure
- Yield: 1 dozen eggs 1x
Description
Hard boiled eggs are rich in protein and healthy fats, which help balance blood sugar and reduce cravings – especially in early recovery when your body is still finding stability without sugar and flour.
They’re also portable, affordable, and keep you out of kitchen chaos. And they are so simple to make!
Ingredients
- 1 dozen eggs
- 1 cup cold water
- splash of vinegar, optional
Instructions
- Place the metal trivet in your instant pot.
- Arrange the eggs on the trivet, balancing so that none are directly touching the bottom.
- Add 1 cup of cold water to the pot. Add a splash of vinegar, if desired.
- Close the lid, and seal. Make sure the steam release is in the closed position.
- Pressure cook on high pressure for 5 minutes.
- Let the instant pot naturally release for 5 minutes after the cook cycle completes. Quick release after 5 minutes.
- Transfer eggs immediately to an ice-water bath for 5 minutes, to stop the cooking process and make peeling easy.
Notes
Recovery-Friendly Tips
- Plan ahead: cook a batch once a week so abstinent meals and snacks are ready when you are.
- Add variety: slice over salads, mash with avocado, or sprinkle with sea salt and smoked paprika for a quick breakfast or simple snack.
- Stay centered: Remember, structure around food means freedom and serenity. A stocked fridge with easy to grab, ready-made foods is an act of self-care in recovery.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Protein
- Method: Instant Pot
- Cuisine: Eggs
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