Category: Protein
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Egg Bake
This is the perfect recipe for meal-prep. If you are building structure around food in early recovery, this recipe becomes a tool, not just a meal. Whether this recipe is part of your abstinent toolbox or one of your meal-prep staples, this is a delicious breakfast!
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Air Fryer Steaks
If you ever thought steak was only for restaurants or special occasions, this recipe is here to change that. Nourishment can feel luxurious and still be aligned with your food plan.
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Gyro Salad with Tzatziki Sauce
This gyro salad with homemade tzatziki sauce is sugar-free, flour-free, and perfect for food addiction recovery. Fresh, filling, and Mediterranean-inspired.
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Abstinent Meatballs
Meatballs are a powerhouse in your Abstinent Kitchen. Delicious, portable, and pre-portioned. This recipe has all the right recovery ingredients: protein, healthy fat, and flavor.
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Crispy Tofu
Make perfectly crispy tofu every time without flour or frying. This Abstinent Kitchen staple is high-protein, sugar-free, flour-free, and ideal for food addiction recovery. Simple ingredients, huge flavor, and satisfying crunch.
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Homemade Chicken Soup
Warm, nourishing, homemade chicken soup. Like a comforting hug in a bowl. Use fresh OR dry herbs, whatever you have on hand.
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Beef Fajitas
Tender strips of seasoned beef, colorful bell peppers, and onions come together for a quick, protein-packed dish that fits perfectly into your abstinent lifestyle.
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Instant Pot Hard Boiled Eggs
Hard boiled eggs are rich in protein and healthy fats, which help balance blood sugar and reduce cravings – especially in early recovery when your body is still finding stability without sugar and flour. They’re also portable, affordable, and keep you out of kitchen chaos. And they are so simple to make!
