Diet: Abstinent

• Sweet Potato, Onion, and Egg Breakfast Bake

  

  This sweet potato, onion and egg breakfast casserole is a simple, savory way to start your morning. Tender sweet potatoes, roasted onions, and fluffy eggs come together in an easy, make-ahead breakfast that’s perfect for busy mornings or weekly meal prep. Simple ingredients, delicious flavor, and one less thing to figure out when you wake…

• Spaghetti Squash Lasagna

  

  This Spaghetti Squash Lasagna brings all the cozy, cheesy comfort of Italian food to the recovery kitchen. Made with roasted spaghetti squash, vegetables, homemade marinara, ricotta, and Parmesan, it is a generous, satisfying meal that fits beautifully into an abstinent food plan. Because recovery is about about discovering we can still enjoy delicious meals around…

• Marinara Sauce

  

  Having homemade marinara in my freezer is one of those little things that makes following my food plan easier. I know exactly what’s in it, I can make it ahead for planned meals, and I can pull it out when I need it. This is a simple recipe, versatile, and full of flavor—perfect for Spaghetti…

• Roasted Butternut Squash Soup

  

  Our roasted butternut squash soup is the kind of recipe you can make without measuring every little thing or making an emergency grocery-store run just because you’re missing one herb. Roasting the squash and veggies brings out deep, savory flavor, while a handful of simple seasonings turns it into a satisfying fall soup that feels…

• Abstinent Spiced Chai Latte

  

  Warm, creamy, and full of fall spices, this Pumpkin Spice Chai-Inspired Latte brings together black tea, cinnamon, ginger, cardamom, cloves, and nutmeg for a homemade chai with an abstinent pumpkin spice twist.Made with individual spices instead of a premade mix, it’s a fragrant, comforting way to enjoy the flavors of autumn while creating a new…

• Abstinent Pumpkin Spice Shaken Espresso

  

  A bold, refreshing fall coffee made with espresso, pumpkin spice, ice, and milk, this homemade shaken espresso delivers those autumn flavors with a little coffeehouse flair. A simple way to create a new pumpkin spice tradition that fits beautifully into an abstinent life.

• Abstinent Pumpkin Spice Latte

  

  This cozy homemade pumpkin spice-inspired latte brings all those warm fall spices to your mug without asking us to go back to old habits. It’s a new little tradition for a life we’re building in recovery.

• Salmon Tacos with Elote-Inspired Slaw

  

  Soft, warmed or crispy air-fried corn tortillas, flaky salmon that’s grilled, roasted, or air fried to perfection, and a creamy Mexican-inspired elote slaw piled high on top. Add slices of ripe avocado and a light drizzle of sour cream, and you’ve got a dinner that feels restaurant-worthy while still fitting beautifully into an abstinent food…

• Grilled Zucchini

  

  This easy grilled zucchini recipe is the perfect healthy summer side dish. Quick to make, full of flavor, and perfect for BBQs, meal prep, and a great way to use up that extra fresh garden zucchini.

• Grilled Marinated Chicken

  

  This easy grilled marinated chicken recipe is perfect for summer BBQs, potlucks, and weekly meal prep. A flavorful, simple protein option for busy summer days and abstinent living.

• Kale Crunch Salad

  

  This flavorful Kale Crunch Salad is packed with crisp kale, crunchy cabbage, fresh herbs, colorful veggies, and protein-rich quinoa. An abstinent dish that is both satisfying and energizing, and it’s so pretty, too! The creamy peanut miso dressing brings a bold, comforting flavor with just the right balance of savory, tangy, and light sweetness from…

• Egg Bake

  

  This is the perfect recipe for meal-prep. If you are building structure around food in early recovery, this recipe becomes a tool, not just a meal. Whether this recipe is part of your abstinent toolbox or one of your meal-prep staples, this is a delicious breakfast!

• Roasted Asparagus

  

  This easy roasted asparagus recipe is perfect for food addiction recovery! Minimal ingredients, quick prep, and fresh flavor that supports your abstinent lifestyle.

• Air Fryer Steaks

  

  If you ever thought steak was only for restaurants or special occasions, this recipe is here to change that. Nourishment can feel luxurious and still be aligned with your food plan.

• Chili

  

  This healthy, abstinent chili recipe is simple, hearty, grounding, and perfect for food addiction recovery. A cozy, protein-rich comfort meal you can trust.

• Gyro Salad with Tzatziki Sauce

  

  This gyro salad with homemade tzatziki sauce is sugar-free, flour-free, and perfect for food addiction recovery. Fresh, filling, and Mediterranean-inspired.