Diet: Abstinent

• Egg Bake

  

  This is the perfect recipe for meal-prep. If you are building structure around food in early recovery, this recipe becomes a tool, not just a meal. Whether this recipe is part of your abstinent toolbox or one of your meal-prep staples, this is a delicious breakfast!

• Roasted Asparagus

  

  This easy roasted asparagus recipe is perfect for food addiction recovery! Minimal ingredients, quick prep, and fresh flavor that supports your abstinent lifestyle.

• Air Fryer Steaks

  

  If you ever thought steak was only for restaurants or special occasions, this recipe is here to change that. Nourishment can feel luxurious and still be aligned with your food plan.

• Chili

  

  This healthy, abstinent chili recipe is simple, hearty, grounding, and perfect for food addiction recovery. A cozy, protein-rich comfort meal you can trust.

• Gyro Salad with Tzatziki Sauce

  

  This gyro salad with homemade tzatziki sauce is sugar-free, flour-free, and perfect for food addiction recovery. Fresh, filling, and Mediterranean-inspired.