Tag: food recovery
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Spaghetti Squash Lasagna
In my recovery, I’ve learned that being abstinent doesn’t mean I have to give up the foods and meals that make me happy. I can follow my food plan, make this delicious spaghetti squash lasagna, and sit down to a warm, cheesy Italian dinner without the guilt, obsession, or food drama—and that feels like real…
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Food Addiction Recovery Is Not A Diet
A Diet Is Temporary, Recovery Is A Lifestyle If you have spent years dieting, you probably know what it feels like to believe that the next plan is finally going to be “the one” that changes everything. Maybe you have started out on a Monday morning or the first of the month, with a brand…