Category: abstinent kitchen blog
-
Sweet Potato, Onion, and Egg Breakfast Bake
You know those mornings when you really don’t want to think about what you’re going to eat for breakfast? You’re hungry, you’ve got a busy day ahead, and the last thing you need is to stand in front of the refrigerator trying to piece something together. I love having food prepped, and this Sweet Potato,…
-
Spaghetti Squash Lasagna
In my recovery, I’ve learned that being abstinent doesn’t mean I have to give up the foods and meals that make me happy. I can follow my food plan, make this delicious spaghetti squash lasagna, and sit down to a warm, cheesy Italian dinner without the guilt, obsession, or food drama—and that feels like real…
-
Marinara Sauce
As a recovering food addict, having a few homemade staples ready to go makes following my food plan feel so much easier. I know exactly what’s in the sauce, I can make it ahead, and when spaghetti squash lasagna or meatballs are on my plan, dinner is already halfway done. And honestly, I love the…
-
Roasted Butternut Squash Soup
Our roasted butternut squash soup is the kind of recipe you can make without measuring every little thing or making an emergency grocery-store run just because you’re missing one herb. Roasting the squash and veggies brings out deep, savory flavor, while a handful of simple seasonings turns it into a satisfying fall soup that feels…
-
Abstinent Spiced Chai Latte
we’re not building a life around what we can’t have; we’re learning how to create traditions that support the life we actually want to live.
-
Abstinent Pumpkin Spice Shaken Espresso
Shake Up Your Pumpkin Spice Season – And Leave The Old Food Rules Behind
-
Abstinent Pumpkin Spice Latte
Celebrate The Season AND Stay In Your Recovery Pumpkin spice season is here, and we are making it our way! This homemade pumpkin spice inspired latte brings together warm cinnamon, ginger, nutmeg and a touch of clove in freshly brewed coffee or fresh espresso for that cozy fall flavor we all know and love, without…
-
Abstinent Apple Crumble
This is not a “diet dessert” or a “cheat” recipe. We don’t do those here. This is an abstinent recipe designed to give us a delicious way to enjoy the flavors and rituals of fall without returning to the foods that once controlled us.
-
Salmon Tacos With Elote-Inspired Slaw
A Fresh and Flavorful Recovery-Friendly Dinner There are some meals that feel like summer on a plate, and these Salmon Tacos are exactly that. If you’re anything like me, there comes a point in recovery when your tired of the same rotation of meals. While there’s absolutely nothing wrong with keeping things simple, sometimes it’s…
-
Grilled Zucchini
Fresh zucchini, a little olive oil, salt and pepper, and a hot grill come together to create a smoky, flavorful side dish that pairs perfectly with just about any other dish.
-
Grilled Marinated Chicken
A simple marinade adds incredible flavor while keeping the chicken juicy and tender on the grill. Once it’s cooked, you have a versatile protein ready for the entire week.
-
Kale Crunch Salad
Sometimes, food recovery looks spiritual and profound. Sometimes, it looks like chopping veggies, prepping quinoa, and making sure tomorrow’s lunch is ready before bed. Both matter. Both are acts of recovery and self-care.
-
Egg Bake
If you are in food addiction recovery, rebuilding your relationship with food, or purely trying to simplify your mornings, this high-protein egg bake recipe may just become one of the most supportive tools in your kitchen. At Abstinent Kitchen, we believe food should support your life, not complicate it. That is exactly why this easy…
-
Roasted Asparagus
A simple side dish like roasted asparagus can be a reminder that abstinent food can be comforting, enjoyable, and decadent.
-
Air Fryer Steaks
Air fryer steak is one of the simplest, fastest, and most satisfying abstinent meals you can make. This recipe delivers rich flavor and nourishment without complicated prep, binge-triggering ingredients, or hours in the kitchen.
-
Chili
This healthy, abstinent chili recipe is simple, hearty, grounding, and perfect for food addiction recovery. A cozy, protein-rich comfort meal you can trust.