Category: abstinent kitchen blog
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Grilled Zucchini
Fresh zucchini, a little olive oil, salt and pepper, and a hot grill come together to create a smoky, flavorful side dish that pairs perfectly with just about any other dish.
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Grilled Marinated Chicken
A simple marinade adds incredible flavor while keeping the chicken juicy and tender on the grill. Once it’s cooked, you have a versatile protein ready for the entire week.
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Kale Crunch Salad
Sometimes, food recovery looks spiritual and profound. Sometimes, it looks like chopping veggies, prepping quinoa, and making sure tomorrow’s lunch is ready before bed. Both matter. Both are acts of recovery and self-care.
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Egg Bake
If you are in food addiction recovery, rebuilding your relationship with food, or purely trying to simplify your mornings, this high-protein egg bake recipe may just become one of the most supportive tools in your kitchen. At Abstinent Kitchen, we believe food should support your life, not complicate it. That is exactly why this easy…
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Roasted Asparagus
A simple side dish like roasted asparagus can be a reminder that abstinent food can be comforting, enjoyable, and decadent.
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Air Fryer Steaks
Air fryer steak is one of the simplest, fastest, and most satisfying abstinent meals you can make. This recipe delivers rich flavor and nourishment without complicated prep, binge-triggering ingredients, or hours in the kitchen.
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Chili
This healthy, abstinent chili recipe is simple, hearty, grounding, and perfect for food addiction recovery. A cozy, protein-rich comfort meal you can trust.
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Gyro Salad with Tzatziki Sauce
This gyro salad is one of my favorites. It is one of those meals that fires all the synapses, yet is healthy and abstinent. That’s why this recipe lives on repeat in my kitchen. It has all the flavors you love from a traditional gyro: garlicky, herby, rich, and fresh, but without the pita, the…