Category: Meal Prep
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Sweet Potato, Onion, and Egg Breakfast Bake
You know those mornings when you really don’t want to think about what you’re going to eat for breakfast? You’re hungry, you’ve got a busy day ahead, and the last thing you need is to stand in front of the refrigerator trying to piece something together. I love having food prepped, and this Sweet Potato,…
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Marinara Sauce
As a recovering food addict, having a few homemade staples ready to go makes following my food plan feel so much easier. I know exactly what’s in the sauce, I can make it ahead, and when spaghetti squash lasagna or meatballs are on my plan, dinner is already halfway done. And honestly, I love the…
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Grilled Zucchini
Fresh zucchini, a little olive oil, salt and pepper, and a hot grill come together to create a smoky, flavorful side dish that pairs perfectly with just about any other dish.
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Grilled Marinated Chicken
A simple marinade adds incredible flavor while keeping the chicken juicy and tender on the grill. Once it’s cooked, you have a versatile protein ready for the entire week.
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Egg Bake
If you are in food addiction recovery, rebuilding your relationship with food, or purely trying to simplify your mornings, this high-protein egg bake recipe may just become one of the most supportive tools in your kitchen. At Abstinent Kitchen, we believe food should support your life, not complicate it. That is exactly why this easy…