Tag: emotional eating
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Why Can’t I Stop Eating?
What if the question isn’t “why can’t I stop eating?”, but instead, “what am I trying to soothe, escape, or survive when I turn to food?”
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Food Addiction Recovery: How to Handle Seasonal Food Triggers
Instead of immediately asking ourselves, “How can I make this old food abstinent?” we can instead, pause, and ask, “What is it about this season that I want to experience again, and how can I experience it in recovery?”
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The Hidden Battle of Food Addiction
For many of us, food was never just food. It was comfort after a long day, the way we celebrated, the way we soothed pain, the thing we thought about constantly, perhaps food was our love language – and then food became the one thing we couldn’t seem to control.