Category: seasonal recovery tools
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Why We Celebrate Recovery Milestones
One of the greatest physical gifts has been quieting the food noise. For most of my life, my mind seemed consumed with thoughts of food: what I would eat, what I shouldn’t eat, what I had already eaten, and what I promised I’d do differently tomorrow. Living with that constant mental chatter is exhausting. Experiencing…
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Mercury Retrograde and Food Addiction Recovery
Mercury Retrograde gets a bad rap. However, in life, and especially in recovery, it can actually be a powerful little portal if we know how to work with it instead of fighting against it.
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Groundhog Day And Food Addiction Recovery
Groundhog Day. Same ritual each year. Same question every time. Same hope that this time will be different. And honestly? If you have ever lived with food addiction, that whole scenario probably feels very familiar.