Category: Healing Your Relationship with Food
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Sandwiches Are On The Menu
One of my favorite recovery meals is what I call an abstinent sandwich wrap. It has everything I loved about sandwiches before recovery: layers of flavor, the satisfying bite, the portability, but it’s built on ingredients that support my abstinence instead of triggering cravings, stoking food noise, or reviving that old food obsession.
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Abstinent Fast Food
Think of your kitchen as your recovery support hub. When it’s stocked intentionally, you remove decision fatigue and create safety in moments of vulnerability.
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The Hidden Battle of Food Addiction
For many of us, food was never just food. It was comfort after a long day, the way we celebrated, the way we soothed pain, the thing we thought about constantly, perhaps food was our love language – and then food became the one thing we couldn’t seem to control.