Tag: spiritual recovery
-
Recovery Is About Freedom, Not About Weight Loss
What Freedom Really Looks Like As we head into the Fourth of July Holiday, I’ve been thinking a lot about freedom. Everywhere you look, people are talking about it. There are flags lining the streets, patriotic songs on the radio, fireworks stands popping up on neighborhood corners, and reminders everywhere about how fortunate we are…
-
Step Three in Food Addiction Recovery
Step Three is the step where recovery stops being about managing food perfectly and starts being about living spiritually.
-
Intentional Recovery: Choose Yourself Every Day
Recovery is not about perfection or taking control. Recovery is about being intentional: choosing day by day, to show up for yourself. Small, consistent actions create lasting freedom. If you feel overwhelmed, start simple: plan one meal, take one honest step, and remember you don’t have to do recovery perfectly. Just do recovery intentionally.
-
The Hidden Battle of Food Addiction
For many of us, food was never just food. It was comfort after a long day, the way we celebrated, the way we soothed pain, the thing we thought about constantly, perhaps food was our love language – and then food became the one thing we couldn’t seem to control.