Category: Whole Meal
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Chili
This healthy, abstinent chili recipe is simple, hearty, grounding, and perfect for food addiction recovery. A cozy, protein-rich comfort meal you can trust.
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Gyro Salad with Tzatziki Sauce
This gyro salad is one of my favorites. It is one of those meals that fires all the synapses, yet is healthy and abstinent. That’s why this recipe lives on repeat in my kitchen. It has all the flavors you love from a traditional gyro: garlicky, herby, rich, and fresh, but without the pita, the…
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Appley Oats
These Appley Oats are a quick, grounding, whole meal designed to support abstinence and consistent nourishment. Especially on busy mornings or vulnerable days when you just want something warm and nourishing – and quick.
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Leftovers Fried Rice
This is a use-what-you-have meal that brings warmth, nourishment, and stability to your plate. This recipe comes together quickly, and is especially helpful when you need to use up the remaining bits of proteins and veggies left over in the fridge!
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Ezekiel Tortilla Pizza
This is one of the easiest weeknight meals in the Abstinent Kitchen playbook. It’s balanced, fast, and built on a foundation designed to keep you spiritually centered, physically nourished, and emotionally steady. Especially for anyone in recovery from food addiction.