Tag: food addiction recovery
-
Stir Fried Greens
Fresh kale, spinach, or bok choy sizzle with garlic, fresh ginger, and a splash of sesame oil, and a touch of sea salt for a dish that’s naturally sugar-free, flour-free, and full of flavor.
-
Baked Potatoes
Crisp on the outside, fluffy on the inside – this potato pairs beautifully with lean proteins and fresh veggies for a balanced, recovery friendly meal.
-
Beef Fajitas
Tender strips of seasoned beef, colorful bell peppers, and onions come together for a quick, protein-packed dish that fits perfectly into your abstinent lifestyle.
-
Salsa Chicken
Juicy chicken simmers in fresh salsa, herbs, and spices for a meal that’s both comforting and clean. Perfect for busy weeknights or meal prep days, offering a protein-packed, sugar-free and flour-free dish that supports your abstinent lifestyle.
-
What I Eat In A Day As A Food Addict In Recovery
In this post, I’m sharing what I eat in a typical day as someone living in abstinent recovery – not as a diet, but as my lifestyle – a daily rhythm that keeps me grounded, clear-minded, and connected to my Higher Power (and my hunger cues). This is not about perfection, or dieting – this…
-
Air Fryer Taco Shells
Crispy, Easy, and Flour-Free When I first gave up flour in recovery, I thought tacos (one of my favorite foods) was off the menu forever. No crunchy shells – how would I ever survive another Tuesday again? Then I discovered how easy it is to make crispy, golden taco shells in the air fryer using…
-
Instant Pot Hard Boiled Eggs
In food addiction recovery, structure brings freedom – that includes simple, reliable meals. Hard boiled eggs are one of those humble little heroes that help me stay abstinent and satisfied.
-
Sheet Pan Veggies
These sheet pan veggies are the ultimate in simplicity and satisfaction – toss your favorites with a little olive oil, sprinkle with sea salt and your herbs of choice, and let the oven work its magic!
-
The Hidden Battle of Food Addiction
For many of us, food was never just food. It was comfort after a long day, the way we celebrated, the way we soothed pain, the thing we thought about constantly, perhaps food was our love language – and then food became the one thing we couldn’t seem to control.
-
Ranch Dip and Dressing
Our ranch dip and dressing is rich, satisfying, and full of flavor – without the sugar, additives, or processed oils found in store bought dressing.
-
Instant Pot Brown Rice
Easy, Fluffy, and Recovery-Friendly Brown rice is a staple food in recovery-friendly meal prep, providing sustained energy, fiber, and a versatile base for bowls, salads, and stir-fries. With the Instant Pot, cooking perfect brown rice is effortless, saving time while keeping your meals healthy and compliant. Why You’ll Love This Recipe Recovery Friendly Meal-Prep Tips:…
-
Understanding Food Noise: The Silent Struggle In Food Addiction
If you’ve ever tried to “just eat normally” and couldn’t, you know exactly what food noise is. It’s that non-stop chatter in your head about food – what you’ll eat next, what you shouldn’t eat, what you “should” eat, what you already ate, and how to hide it. A true food addict thinks about food…